Trauma can have a profound and lasting impact on an individual's physical and emotional well-being. For many years, therapists and...

Introduction Trauma can cast long shadows, and for many survivors, triggers are a part of the landscape. Triggers are external or...

Five Somatic Experiencing exercises that you can practice to help release tension, regulate the nervous system, and promote healing:...

We often get confused or overwhelmed when we have intense emotions, or we just flat out don't want to feel or experience any negative...

Anyone suffering from posttraumatic stress disorder knows how debilitating and uncomfortable it can be. While seeking professional help...

Sometimes the term mindful can throw us of. Here I try to explain it simply for you. I tend to overcomplicate this question.  So let me...

The analogy of growing a garden in relation to parenting. So I'm in the midst co-facilitating a 6-week mindful parenting group which I'm...

Ever feel frustrated while meditating? You're not the only one. I hear this question often and I won't lie, it's my favourite one to be...

The power of feeling opposing emotions. When I first started as a clinician, I went training on Dialectical Behavioural Therapy (DBT)....

What I love about mindfulness is that once it becomes a daily practice, it's really hard for you to unlearn it.  The part that makes...