What are EMDR Intensives?

 3-hour EMDR intensives are focused therapeutic sessions designed to accelerate the processing and resolution of traumatic memories or distressing experiences. The intensive format allows clients to delve deeply into their trauma within a condensed timeframe, providing an immersive and concentrated therapeutic experience.

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During the 3-hour EMDR intensive, we navigate through targeted memories, addressing distressing thoughts, emotions, and physical sensations. This concentrated format aims to enhance the effectiveness of traditional EMDR therapy, allowing individuals to make significant progress in a shorter period. The extended duration enables a comprehensive exploration of trauma triggers and facilitates the reprocessing of memories, promoting emotional healing and resilience.

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3-hour EMDR intensives offer an efficient and powerful therapeutic intervention, empowering individuals to confront and transform the impact of traumatic experiences, ultimately fostering emotional well-being and personal growth.

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EMDR intensives may be right for you if: 

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- You are wanting to make significant changes quickly

- It is hard for you to attend weekly sessions due to time constraints such as work or family obligations

- You have been going to therapy and have not made any notable progress

- You live in an area where there are no EMDR trained therapists and you want to travel to meet with an EMDR therapist in person. 

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EMDR intensives can save weeks and months of suffering that result from exposure of trauma that impact quality of life, work, relationships, self-esteem and overall health.